Pregnancy yoga classes designed for mothers and babies: these are ideal for ante-natal and post-natal students.
A safe and rewarding method
The Iyengar method is unique in using a variety of props so that you and your baby get maximum benefit without any strain. The postures used in our pregnancy yoga classes exercise the spinal column relieving lower back pain and strengthening the pelvic floor, while alleviating tiredness and tension.
The Iyengar approach creates space within the uterus ensuring proper blood circulation and adequate room for your baby to move. Pranayama breathing exercises open the chest, improve the circulation of oxygen to the blood in both mother and baby, and calm the nerves. These pregnancy yoga classes are suitable for post-natal as well as ante-natal students.
Class teacher: Harshini Wikramanayake

Harshini grew up in Colombo, Sri Lanka and since leaving in her late teens has lived, worked and studied in Toronto, New York and London. She started practising Iyengar yoga in 1997 and began her Teacher Training at Iyengar Yoga London, gaining her Introductory Certificate in 2006 and Level 3 in 2015.
Harshini has studied with the Iyengar family on four occasions in Pune, and continues to attend weekly classes with Senior Teachers. In addition to her yoga teaching vocation, Harshini has trained as an Ayurvedic Medical Practitioner. Harshini has MSc and BSc degrees in Ayurvedic Medicine to complement her MBA and Honours Business Administration degrees.
Pregnancy yoga with Harshini
Sundays
3.30 – 5.00pm
Pregnancy yoga classes are £16 for members or £18 for visitors.
Class prices
Pregnancy Yoga Classes are £16 for members or £18 for visitors.
Pregnancy Yoga Classes FAQ
