Yoga for all ages and abilities
Whatever your age, ability and previous experience of yoga, you’ll be welcome at our centre. You don’t have to be able to touch your toes or do the splits. Yoga is non-competitive, but at the same time you’ll find it physically challenging as we teach you to explore and extend your body’s capacity. As you develop your body’s capabilities, you’ll also learn to harmonise them with a calm and focused mind.
The Iyengar yoga method has a step-by-step approach for introducing new students to the postures, so you develop control and learn the correct movements. Our teachers have many years of experience teaching beginners using simple, clear instructions and demonstrations.