Iyengar yoga provides physical and mental health benefits for teenagers

Teenagers Yoga with Alexandra Wright

Alexandra Wright Iyengar yoga teacher

Alexandra Wright has been practising Iyengar yoga since 1998 and teaching since 2019. She particularly enjoys teaching children, teenagers and young people. Alexandra’s classes are fun, active and informative.


AUTUMN/WINTER TERM

Wednesday 18 September – Wednesday 11 December
Please note there is no class on 30 October

5.00pm – 6.00pm

The Teenagers yoga classes run in term time with a break for half term. Booking links for classes in the current week are listed below. If no classes are visible, click on ‘Full Calendar’ button to select the date you would like to book for.

Or, call us to book a £9 taster class on
Tel: +44 20 7624 3080

Please note that a Parental Consent Form must be completed for all students attending classes.

Class prices

£108 for the term (pro rata for new students who join after term starts).

£10 for a taster session.

What are the benefits of Iyengar Yoga for Teenagers?

Improved Focus and Concentration

Iyengar yoga emphasizes precise alignment in poses, which helps teenagers improve their concentration. It’s like a workout for the mind and body, teaching focus and patience.

Builds Strength and Flexibility

Through its detailed attention to posture, Iyengar yoga gradually builds both strength and flexibility. This can be great for supporting other activities, like sports or dance.

Reduces Stress and Anxiety

Life can get pretty hectic, especially with school and social pressures. The practice includes deep breathing and relaxation techniques, which help reduce stress and promote a sense of calm.

Boosts Confidence

Mastering poses can give teens a real confidence boost. They learn to challenge themselves and see progress over time, which is really rewarding.

Encourages Body Awareness

Iyengar yoga helps teenagers develop a positive relationship with their bodies. They learn to listen to their bodies’ signals and respect their limits, which is important for self-care.

Enhances Posture

With so much time spent on devices, posture can suffer. The precise alignment in Iyengar yoga helps correct and improve posture, which is beneficial for overall health.

Adaptable for All Levels

Whether a teenager is new to yoga or has some experience, Iyengar yoga’s use of props like blocks and straps makes it accessible for everyone. It ensures that poses are done safely and effectively.

Cultivates Mindfulness

Being present in the moment is a big part of Iyengar yoga. It encourages mindfulness, which can enhance everyday life by helping teens stay centered and aware.

Overall, Iyengar yoga provides a supportive environment where teens can explore their abilities and grow both physically and mentally. It’s a practice that supports a balanced, healthy lifestyle.

Any questions? Email us at office@iyengaryogalondon.co.uk

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