Daily studio yoga classes to inspire and motivate you.

Studio classes are held daily at Iyengar Yoga London for all levels. Our bright and spacious award-winning studios are the perfect setting to learn  yoga. With a very special atmosphere steeped in yoga tradition and history, there is no more authentic place to learn and practice.

Class levels – Classes are graded according to experience from beginners to more advanced levels. Please check that the class is suitable for your level of experience. Learn more…

Students practising in studio at yoga class

What can you expect at our Iyengar yoga studio classes?

Iyengar Yoga is a traditional method of yoga with an emphasis on safety, detail, precision and alignment. You can expect:

  • A safe, methodical progression of yoga postures.
  • Focus on technique – precision, alignment and awareness in performing the yoga postures.
  • Use of sequencing to develop strength, flexibility, stamina, concentration and relaxation.
  • Clear demonstration and explanation by the country’s most experienced teachers.
  • Individual correction and adjustment by the teacher when necessary.

Class Levels

Ideal for complete beginners, our six-week course offers a structured introduction to Iyengar yoga. Taught in small groups by some of the country’s most experienced yoga teachers, you’ll learn the fundamental postures and principles, gradually building your practice over the six weeks. It’s great value for money too. The course costs £85 and includes:

  • Six 75-minute course sessions
  • Three months membership
  • Two free Beginners level classes

 

For new students or those with less than two years of experience. Beginners classes introduce foundational yoga postures (asanas) to develop strength, stability, and awareness. These classes are suitable for all ages and levels of fitness. Students do not need to complete an Introduction Course before attending, although it is strongly recommended for those entirely new to yoga.

For students with a minimum of two years of regular Iyengar yoga practice. General level classes are more intensive and assume familiarity with basic standing, seated, and restorative postures. A wider range of asanas is introduced, along with the beginning study of pranayama (breath work). Attention is given to accuracy, endurance, and the refinement of alignment. Students are expected to have a stable foundation in inversions such as Sirsasana (headstand) and Sarvangasana (shoulder stand).

For students with a minimum of four years of regular Iyengar yoga practice. Students at this level should be able to maintain Sirsasana (headstand) and Sarvangasana (shoulder stand) for at least five minutes and have an established personal practice. Intermediate classes are demanding and detailed. Asanas are studied with greater precision, duration, and refinement. The work becomes more subtle, with increased attention to timing, breath, and internal awareness. Teachers at this level are senior practitioners with extensive training and experience within the Iyengar tradition.