Have you tried The Pune Shoulder Jacket?
Our remedial teacher Korinna Pilafidis-Williams demonstrates how to put the Pune ‘shoulder jacket’ on. This is a great method to counterbalance your shoulder girdle when you’ve been hunched forward over a computer all day.
If you don’t have a yoga belt at home and you would like to try this technique, you can find a belt similar to the ones we use at Maida Vale here >
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